10 Minute Health Cauliflower Rice

Cauliflower Rice Recipe | Low Carb | Surgical Weight Loss Solutions
Cauliflower Rice Recipe | Low Carb | Surgical Weight Loss Solutions

This is a delicious low carb recipe that you can toss everything together in the pan with seasonings, give it a stir, & serve.   That’s it !!


  • 1 large cauliflower head
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon freshly grated ginger
  • ¼ teaspoon white pepper
  • 2 tablespoons vegetable oil – divided
  • 2 large eggs, beaten
  • 2 cloves garlic, minced
  • 1 onion diced
  • 200 grams broccoli florets, chopped
  • 2 carrots, peeled and grated
  • ½ cup frozen corn
  • ½ cup frozen peas
  • 2 spring onions, thinly sliced
  • ½ teaspoon sesame seeds


Pulse cauliflower in food processor until it resembles rice, around 2-3 minutes – set aside

In a small bowl whisk together soy sauce, sesame oil, ginger & white pepper – set aside

Heat 1 tablespoon vegetable oil in a medium skillet over low heat.  Add beaten eggs & cook until cooked through, about 2 mins each side.  Allow to cool before dicing into small pieces – set aside.

Heat remaining oil in pan and add garlic & diced onion  & ginger cook until soft stirring often.

Stir in Broccoli, corn, carrot & peas stirring constantly until vegies are tender.

Stir in cauliflower, eggs, spring onions & soy sauce, cook for 3-4 minutes

Sprinkle sesame seeds on top before serving.