It’s Time To Act On Obesity

It's Time To Act On Obesity | Bariatric Surgeons Melbourne | Surgical Weight Loss Solutions

There is no better time to act on getting your weight management under control than right now!

Don't wait a minute longer, talk to our friendly staff today about how we can assist you! We are here to help you on every step of your journey.

Please Notify Me of Future Seminars

We host regular Informational Seminars, In these free information seminars you will find out more about the LAP-BAND procedure and meet Dr. Ian Michell and his support team. You will also meet some of our patients who have undergone this procedure.

You can add yourself to our notification list using the form provided and we will notify you of upcoming Information Sessions via email.

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10 Minute Health Cauliflower Rice

Cauliflower Rice Recipe | Low Carb | Surgical Weight Loss Solutions
Cauliflower Rice Recipe | Low Carb | Surgical Weight Loss Solutions

This is a delicious low carb recipe that you can toss everything together in the pan with seasonings, give it a stir, & serve.   That’s it !!


  • 1 large cauliflower head
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon freshly grated ginger
  • ¼ teaspoon white pepper
  • 2 tablespoons vegetable oil – divided
  • 2 large eggs, beaten
  • 2 cloves garlic, minced
  • 1 onion diced
  • 200 grams broccoli florets, chopped
  • 2 carrots, peeled and grated
  • ½ cup frozen corn
  • ½ cup frozen peas
  • 2 spring onions, thinly sliced
  • ½ teaspoon sesame seeds


Pulse cauliflower in food processor until it resembles rice, around 2-3 minutes – set aside

In a small bowl whisk together soy sauce, sesame oil, ginger & white pepper – set aside

Heat 1 tablespoon vegetable oil in a medium skillet over low heat.  Add beaten eggs & cook until cooked through, about 2 mins each side.  Allow to cool before dicing into small pieces – set aside.

Heat remaining oil in pan and add garlic & diced onion  & ginger cook until soft stirring often.

Stir in Broccoli, corn, carrot & peas stirring constantly until vegies are tender.

Stir in cauliflower, eggs, spring onions & soy sauce, cook for 3-4 minutes

Sprinkle sesame seeds on top before serving.