Broccoli and Avocado Salad

This recipe is a great go to salad. Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium and dietary fiber. Avocado is a great source of healthy monounsaturated fatty acids, and almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.

Recipe:

1. 2 broccoli heads & stems cut up to large bite size pieces.
2. 1 avocado cut to bit size pieces
3. spring onions sliced (amount as to your taste)
4. ¼ cup slithered almonds (or sunflower seeds)
5. 1 handfull craisins (dried cranberries) adding more makes it sweeter

Dressing:

Mayonnaise & apple cider vinegar to toss salad in  -  (do this to taste, but 75% mayo & 25% vinegar is a starting guide).   You could replace the apple cider vinegar with lemon or lime juice if preferred.

Mix all ingredients together.

Enjoy!